In fact, it may even be counterproductive. If we are trying to lose weight or maintain our current weight, eating back all of our exercise calories is not necessary. For most of us, however, this is not necessary. This means that if we are eating back the calories that we are burning through exercise, we want to make sure that we input those into our tracking app or food journal. When it comes to tracking our food intake, we want to make sure that we are accounting for all of our calories. Should I Eat All My Calories On MyFitnessPal?
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